Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

August 1st, 2018

Push Ups + Run Air Squats + Run Ring Rows + Run Farmers…

July 31st, 2018

Round 1 Tabata Abs Round 2 DB Swings DB 1/2 Snatch DB…

July 30th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

FREE Beach Workout August 4th!

Join us for a FREE Beach Workout August 4th!     Grab…

July 27th, 2018

Round 1 Ab Gauntlet Round 2 Run Burpees Shin…

July 26th, 2018

Swing Cocktail Press One Arm Rows Dead Clean to…

Success Story: Find Out How Lisa Got Into Great Shape!

Success Story: Find Out How Lisa Got Into Great Shape!       Prior…

July 25th, 2018

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round…

July 24th, 2018

1 Arm Swing + Snatch Superplank + Push Up Pullover…