Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

August 1st, 2018

Push Ups + Run Air Squats + Run Ring Rows + Run Farmers…

July 31st, 2018

Round 1 Tabata Abs Round 2 DB Swings DB 1/2 Snatch DB…

July 30th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

FREE Beach Workout August 4th!

Join us for a FREE Beach Workout August 4th!     Grab…

July 27th, 2018

Round 1 Ab Gauntlet Round 2 Run Burpees Shin…

July 26th, 2018

Swing Cocktail Press One Arm Rows Dead Clean to…

Success Story: Find Out How Lisa Got Into Great Shape!

Success Story: Find Out How Lisa Got Into Great Shape!       Prior…

July 25th, 2018

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round…

July 24th, 2018

1 Arm Swing + Snatch Superplank + Push Up Pullover…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…