Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

May 1st, 2018

Round 1 Deadlifts Round 2 Dips Round 3 Run Pull…

Find Out How Cathy Crushed Her Fitness Goals!

Success Story: Find Out How Cathy Crushed Her Fitness Goals!       Prior…

April 30th, 2018

Round 1 Ski Erg Dumbbell Renegade Rows Dumbbell…

April 27th, 2018

Round 1 Turkish Get Ups Round 2 Gorilla Cleans DB…

April 26th, 2018

Round 1 Sprint MB Slams MB RS Twist Round 2 Sprint MB…

April 25th, 2018

Round 1 DB LC Clean & Press KB Tricep Ext Round…

Success Story: Find Out How This Mom Got Back Into Shape!

Success Story: Find Out How This Mom Got Back Into Shape!       Prior…

How to Make Protein Packed Oatmeal Cups

How to Make Protein Packed Oatmeal Cups       Protein-Packed…

April 24th, 2018

Ring Rows Explosive Switch Steps H2H Swings Evil…

April 23rd, 2018

Round 1 Snatch/cardio Round 2 Press/cardio Round…