Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

May 1st, 2018

Round 1 Deadlifts Round 2 Dips Round 3 Run Pull…

Find Out How Cathy Crushed Her Fitness Goals!

Success Story: Find Out How Cathy Crushed Her Fitness Goals!       Prior…

April 30th, 2018

Round 1 Ski Erg Dumbbell Renegade Rows Dumbbell…

April 27th, 2018

Round 1 Turkish Get Ups Round 2 Gorilla Cleans DB…

April 26th, 2018

Round 1 Sprint MB Slams MB RS Twist Round 2 Sprint MB…

April 25th, 2018

Round 1 DB LC Clean & Press KB Tricep Ext Round…

Success Story: Find Out How This Mom Got Back Into Shape!

Success Story: Find Out How This Mom Got Back Into Shape!       Prior…

How to Make Protein Packed Oatmeal Cups

How to Make Protein Packed Oatmeal Cups       Protein-Packed…

April 24th, 2018

Ring Rows Explosive Switch Steps H2H Swings Evil…

April 23rd, 2018

Round 1 Snatch/cardio Round 2 Press/cardio Round…