Kettlebell Athletics Level One July 13 in Va Beach!

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March 30th, 2018

Round 1 Ropes H2H Swings Bicycle Crunch Round…

March 29th, 2018

Ring Rows Alternating DB Dead Clean + Strict Press MB…

March 28th, 2018

Round 1 Sprints Round 2 Ring Rows TGU Air…

March 27th, 2018

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat…

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March 26th, 2018

Round 1 Barbell Thrusters Round 2 Single Leg Deadlifts Round…

March 24th, 2018

Round 1 Sprint MB Thruster MB RS Twist Round…

March 22nd, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

March 21st, 2018

Ring Rows Explosive Switch Steps RS Swings Evil…