Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

March 1st, 2018

Round 1 Dips Round 2 Chin Ups Round 3 DB KB…

February 28th, 2018

1 Arm Swing + Snatch Pullover Sit Up RS Twist Reverse…

Febraury 27th, 2018

Round 1 Battling  Ropes Burpees Bicycle Crunch Round…

February 26th, 2018

Round 1 Dead 1/2 Snatch Goblet Split Squats 1/2…

February 23rd, 2018

Round 1 Partner Ab Crank Round 2 H2H Swings Burpees Battling…

February 22nd, 2018

Round 1 DB KB Front Squats BW Jump Squats Round…

Febraury 21st, 2018

Round 1 Sprints Round 2 One Arm Swings Long Cycle…

How to Make Clean Eating Biscuits and Gravy

How to Make Clean Eating Biscuits and Gravy       Clean…

February 20th, 2018

Round 1 Dips Push Ups Round 2 Barbell Bent Over…

Find Out How Nate Got Back Into Shape!

Find Out How Nate Got Back Into Shape!     Prior…