Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

FREE Burn The Turkey Workout November 23rd!

FREE Burn The Turkey Workout on November 23rd!     Join…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Kettlebell Athletics Level One November 17th!

Kettlebell Athletics One: Kettlebell Training Certification for…

February 1st, 2018

Round 1 DB LC Clean + Push Press Round 2 DB KB Front…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

January 31st, 2018

Round 1 Deadlifts Round 2 DB Chest Press Round…

January 30th, 2018

Round 1 Battling Ropes Squat Thrusts Bicycle Crunch Round…

How to Make Healthy Spicy Buffalo Wings!

How to Make Healthy Spicy Buffalo Wings!       Spicy…

Kettlebell Exercise Snapshot: Snatch

Kettlebell Exercise Snapshot: Snatch     Kettlebell…

January 29th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

January 26th, 2018

Round 1 Barbell Front Squats Round 2 Air Assault Round…

January 25th, 2018

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…

How to Make Game Day Bell Pepper Nachos

How to Make Game Day Bell Pepper Nachos   Bell…