Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power…

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join…

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us…

February 1st, 2018

Round 1 DB LC Clean + Push Press Round 2 DB KB Front…

January 31st, 2018

Round 1 Deadlifts Round 2 DB Chest Press Round…

January 30th, 2018

Round 1 Battling Ropes Squat Thrusts Bicycle Crunch Round…

Kettlebell Exercise Snapshot: Snatch

Kettlebell Exercise Snapshot: Snatch     Kettlebell…

January 29th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

January 26th, 2018

Round 1 Barbell Front Squats Round 2 Air Assault Round…

January 25th, 2018

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…

How to Make Game Day Bell Pepper Nachos

How to Make Game Day Bell Pepper Nachos   Bell…

January 24th, 2018

Round 1 BB Bench Round 2 Rowing Tailpipe Round…