21 Day Spring Shred Starts April 23rd!

Spring 21 Day Shred Starts April 23rd!      The…

Kettlebell Athletics Level One May 19th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

February 1st, 2018

Round 1 DB LC Clean + Push Press Round 2 DB KB Front…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

January 31st, 2018

Round 1 Deadlifts Round 2 DB Chest Press Round…

January 30th, 2018

Round 1 Battling Ropes Squat Thrusts Bicycle Crunch Round…

How to Make Healthy Spicy Buffalo Wings!

How to Make Healthy Spicy Buffalo Wings!       Spicy…

Kettlebell Exercise Snapshot: Snatch

Kettlebell Exercise Snapshot: Snatch     Kettlebell…

January 29th, 2018

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

January 26th, 2018

Round 1 Barbell Front Squats Round 2 Air Assault Round…

January 25th, 2018

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…

How to Make Game Day Bell Pepper Nachos

How to Make Game Day Bell Pepper Nachos   Bell…