FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

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Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

December 1st, 2017

Round 1 Sprint Burpees Round 2 Row Dumbbell…

November 30th, 2017

Round 1 Goblet Split Squats Round 2 Barbell Deadlifts Round…

How to Make Roasted Squash and Quinoa Salad

How to Make Roasted Squash and Quinoa Salad   Roasted…

November 29th, 2017

Round 1 Sprints Round 2 Chin Ups Push Press Behind…

November 28th, 2017

1 Arm Swing + Snatch Pullover Sit Up RS Twist Reverse…

Charity Can Drive Workout December 9th!!

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Holiday Can Drive Charity Workout December 9th!!!     Dust…

November 27th, 2017

Round 1 Bench Press Round 2 Ski Erg Plank Hold Round…

November 22nd, 2017

Round 1 Sprints Round 2 Kettlebear!

November 21st, 2017

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

Gluten & Dairy Free Maple Pumpkin Pie

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