Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

December 1st, 2017

Round 1 Sprint Burpees Round 2 Row Dumbbell…

November 30th, 2017

Round 1 Goblet Split Squats Round 2 Barbell Deadlifts Round…

How to Make Roasted Squash and Quinoa Salad

How to Make Roasted Squash and Quinoa Salad   Roasted…

November 29th, 2017

Round 1 Sprints Round 2 Chin Ups Push Press Behind…

November 28th, 2017

1 Arm Swing + Snatch Pullover Sit Up RS Twist Reverse…

November 27th, 2017

Round 1 Bench Press Round 2 Ski Erg Plank Hold Round…

November 22nd, 2017

Round 1 Sprints Round 2 Kettlebear!

November 21st, 2017

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

Gluten & Dairy Free Maple Pumpkin Pie

Gluten & Dairy Free Maple Pumpkin Pie       Pie…

November 20th, 2017

Round 1 One Arm Swings Hip Drop Round 2 Push…