Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

November 1st, 2017

Round 1 Deadlifts Round 2 Two Hands Anyhow Round…

Find Out How Aimee Dropped LBS and Crushed Her First 5k!

Find Out How Aimee Dropped LBS and Crushed Her First 5k!       Prior…

How to Make Paleo Chicken Pot Pie

How to Make Paleo Chicken Pot Pie   Paleo Chicken…

October 31st, 2017

Round 1 Battling Ropes Air Assault SB Plank Drag Explosive…

October 30th, 2017

LC Clean + Rack Hold Push  Press + Overhead Hold Front…

October 27th, 2017

Row Dumbbell Thrusters Deadlifts Burpees Ab Mat…

October 26th, 2017

Round 1 Dead Clean Split Squat Floor Press Round…

Kettlebell Athletics Level One January 20th!

Kettlebell Athletics Level One January 20th at Liven Up Health…

October 25th, 2017

Round 1 BB Bench Press Round 2 Air Assault Round…

October 24th, 2017

Round 1 Sprints Round 2 Snatches Push Press One…