No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

/
Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

November 1st, 2017

Round 1 Deadlifts Round 2 Two Hands Anyhow Round…

Find Out How Aimee Dropped LBS and Crushed Her First 5k!

Find Out How Aimee Dropped LBS and Crushed Her First 5k!       Prior…

How to Make Paleo Chicken Pot Pie

How to Make Paleo Chicken Pot Pie   Paleo Chicken…

October 31st, 2017

Round 1 Battling Ropes Air Assault SB Plank Drag Explosive…

October 30th, 2017

LC Clean + Rack Hold Push  Press + Overhead Hold Front…

October 27th, 2017

Row Dumbbell Thrusters Deadlifts Burpees Ab Mat…

October 26th, 2017

Round 1 Dead Clean Split Squat Floor Press Round…

Kettlebell Athletics Level One January 20th!

Kettlebell Athletics Level One January 20th at Liven Up Health…

October 25th, 2017

Round 1 BB Bench Press Round 2 Air Assault Round…

October 24th, 2017

Round 1 Sprints Round 2 Snatches Push Press One…