Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

September 29th, 2017

Round 1 Dumbbell Chest Press Round 2 Deadlifts Round…

September 28th, 2017

Round 1 Sprint MB Slams MB RS Twist Round 2 Sprint MB…

September 27th, 2017

Round 1 Barbell Back Squats Round 2 Pull Ups Round…

September 26th, 2017

Round 1 Sprints Round 2 Ring Rows TGU Air…

Find Out How Dan Transformed!

Find Out How Dan Transformed!       Dan…

How to Make Egg Roll in a Bowl

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Five Moves Everyone Needs To Master!

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September 25th, 2017

Round 1 One Arm Swings Plank Round 2 Push Press Plank Round…

September 22nd, 2017

Round 1 Med Ball Abs Round 2 Sprint Squat Thrusts Pledge…

September 21st, 2017

Round 1 Barbell Bench Press Round 2 Windmills Round…