No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

September 1st, 2017

Round 1 Sprint RS Swings RS Twists Round 2 Sprint SDHP Pullover…

How to Make Crockpot Cabbage Rolls!

How to Make Crockpot Cabbage Rolls     Crockpot…

August 31st, 2017

Round 1 Military Press Round 2 RFE Split Squats Round…

August 30th, 2017

Air Assault SB Plank Drag + Push Up Ball Slams SDHP Battling…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

August 29th, 2017

Round 1 1 Arm Swing Snatch Round 2 Unilateral…

August 28th, 2017

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

August 25, 2017

August 25, 2017 Round 1 Bench Press Round 2 Split…

End of Summer Special: Save Big $$!

Lower Your Rate to $89 a month!     As a…

Back to School Bacon and Egg Cups

Back to School Bacon and Egg Cups     Back to…