Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

August 1st, 2017

Round 1 Barbell Back Squats Round 2 TRX Power Pull Round…

Loaded Dice Workout!

Loaded Dice Workout!     Loaded Dice Workout…

July 31st, 2017

Round 1 Snatches Hip Drop Round 2 Push Press Supine Round…

How to Make Chocolate Zucchini Bread

How to Make Chocolate Zucchini Bread   Chocolate Zucchini…

July 28th, 2017

    Round 1 Shin Grab Sit Ups Leg Raises Flutter…

July 27th, 2017

Round 1 Bench Press Round 2 TRX Tricep Ext. BB…

July 26th, 2017

Round 1 Battling Ropes Air Assault Air Squats Flutter…

July 25th, 2017

Round 1 Deadlifts Round 2 TRX Pistol Squat Round…

July 24th, 2017

Round 1 Dead Snatch Split Squat Strict Press Round…

July 21st, 2017

Round 1 Bench Press Round 2 Chin Ups Round 3 Sprint SDHP Push…