Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

How to Make Lettuce Wrapped Thai Turkey Burgers

How to Make Lettuce Wrapped Thai Turkey Burgers       Lettuce…

June 30th, 2017

  Round 1 Air Assault RS Swing Push Up Round…

June 29th, 2017

Round 1 Dead Clean Front Squat Push Press Round…

June 28th, 2017

Round 1 Bench Press Round 2 Pull Ups Round 3 RS…

June 27th, 2017

Round 1 Squat Thrusts Sledge Hammer Hits Air Assault Battling…

Success Story: Kate Gained Strength and Lost Inches!

Success Story: Kate Gained Strength and Lost Inches!     Before…

AWESOME Kettlebell Workout!

AWESOME Kettlebell Workout!       Warm…

June 26th, 2017

Round 1 Front Squats Round 2 DB Renegade Rows Round…

June 23rd, 2017

Round 1 Sprint KB RS Swing RS Twist Round 2 Sprint KB…

How to Make Pineapple Coconut Protein Muffins

How to Make Pineapple Coconut Protein Muffins     Pineapple…