Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

June 1, 2017

Round 1 Sprints Round 2 DB Dead Clean Push Up Air…

May 31st, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3 Burpees Rope…

Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!       Grab…

Find Out How This Busy Dad Stays in Shape!

Find Out How This Busy Dad Stays in Shape!   https://youtu.be/4hQje1Nco3w     With…

May 30th, 2017

Round 1 Air Assault Sprints Round 2 Deck of car…

May 26th, 2017

  Round 1 Bench Press Round 2 DB KB Goblet…

How to Make Easy Foil Packet Lemon Chicken and Asparagus

How to Make Easy Foil Packet Lemon Chicken and Asparagus   Easy…

May 25th, 2017

Round 1 Alternating One Down 1/2 Snatch Round 2 One…

May 24th, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3…

May 23rd, 2017

Round 1 DB 1/2 Snatch Round 2 DB KB Front Squats Round…