No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

June 1, 2017

Round 1 Sprints Round 2 DB Dead Clean Push Up Air…

May 31st, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3 Burpees Rope…

Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!       Grab…

Find Out How This Busy Dad Stays in Shape!

Find Out How This Busy Dad Stays in Shape!   https://youtu.be/4hQje1Nco3w     With…

May 30th, 2017

Round 1 Air Assault Sprints Round 2 Deck of car…

May 26th, 2017

  Round 1 Bench Press Round 2 DB KB Goblet…

How to Make Easy Foil Packet Lemon Chicken and Asparagus

How to Make Easy Foil Packet Lemon Chicken and Asparagus   Easy…

May 25th, 2017

Round 1 Alternating One Down 1/2 Snatch Round 2 One…

May 24th, 2017

Round 1 Back Squats Round 2 Chin Ups Round 3…

May 23rd, 2017

Round 1 DB 1/2 Snatch Round 2 DB KB Front Squats Round…