FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

March 1st, 2017

Round 1 1 Arm Swing Snatches Push Press Front …

February 28th, 2017

Round 1 Sprints Round 2 Farmers Walks Push Ups Air…

How to Make Sweet Potato Turkey Shepard’s Pie

How to Make Sweet Potato Turkey Shepard’s Pie Sweet Potato…

Try this Plank Cocktail for a Strong Core!

Try this Plank Cocktail for a Strong Core!     Try…

February 27, 2017

February 27, 2017   Round 1 Dead Snatch Windmill Split…

Weekend Warrior Home Workout February 24, 2017

Weekend Warrior Home Workout February 24, 2017   Try…

February 24th, 2017

Round 1 Turkish Get Ups Round 2 Sprint SDHP+Goblet…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

Strength and Conditioning for Runners Starts March 18th!!

Strength and Conditioning for Runners with Coach Lisa Starts…

February 23rd, 2017

Round 1 Row Hindu Push Up TRX Split Jump Squat…