FREE Workout at Garrison Hill on June 9th!

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Boxing is Back Starting May 15th!

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Memorial Day Murph Challenge 2018!

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School's Out For Summer: Student Special!

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February 1st, 2017

Round 1 MB Abs Round 2 Battling Ropes Air Assault Agility…

January 31st, 2017

DB LC Clean + Press Strict Pull Ups DB KB Front Squats Deadlifts TRX…

Success Story: Coach Bill!

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Snapshot: Burpee

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How To Race A Hare!

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January 30th, 2017

Round 1 Sprints Round 2 Ring Rows TGU Air…

January 27th, 2017

Round 1 Air Assault RS Swings Shin Grab Sit Ups Round…

January 26th, 2017

Round 1 Sprint Round 2 Alternating Snatches Lateral…

January 25th, 2017

Round 1 Row TRX Split Jumps DB KB LC Clean + Push…

January 24th, 2017

Round 1 Deadlifts Push Ups Round 2 DB KB Front…