Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

Weekend Warrior September 30, 2016

Weekend Warrior Home Workout September 30, 2016     Grab…

September 30th, 2016

Round 1 Sprints Round 2 Run Snatches Shin…

September 29th, 2016

Round 1 Plank Cocktail Round 2 Air Assault TRX…

September 28th, 2016

Round 1 Row Sprints Round 2 DB Dead Clean DB…

September 27th, 2016

Round 1 Partner Ab Crank Round 2 Pull Ups Push…

Kettlebell Workout: Upper Body Blast

Kettlebell Workout: Upper Body Blast     Kettlebell…

Snapshot: Band Hamstring Stretch

Snapshot: Band Hamstring Stretch     Hamstring…

Jenny RD’s Kitchen: Avocado Alfredo Zucchini Noodles

Jenny RD’s Kitchen: Avocado Alfredo Zucchini Noodles   Avocado…

September 26th, 2016

Ring Rows Alternating DB Dead Clean + Strict Press Goblet…

Weekend Warrior Home Workout September 23, 2016

Weekend Warrior Home Workout September 23, 2016     Weekend…