No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

/
Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

August 1, 2016

  Partner Complex Dead Clean x 1 Front Squat…

July 29th, 2016

Round 1 Med Ball Abs Round 2 DB Dead Clean Push…

Weekend Warrior Home Workout July 30, 2016

Weekend Warrior Home Workout July 30, 2016   Weekend…

July 28th, 2016

Round 1 Strict Pull Ups KB Thrusters Single Leg…

July 27th, 2016

Ring Rows DB Dead Clean + Strict Press Ab Mat Sit Ups Goblet…

July 26th, 2016

Round 1 Plank Cocktail Round 2 Pull Ups Farmers…

Kettlebell Exercise Snapshot: Tick Tock

Kettlebell Exercise Snapshot: Tick Tock       Kettlebell…

July 25th, 2016

  Round 1 Snatches Windmills Round 2 Dead…

Kettlebell and Battling Rope Workout!

Kettlebell and Battling Rope Workout by Colin McGarty     All…

Weekend Warrior July 23, 2016

Weekend Warrior Home Workout     Weekend Warrior…