Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

June 1st, 2016

Rope Slams Air Assault Bike SB Cleans TRX Row +…

"Bad Tire" Workout

Bad Tire Workout  by Colin McGarty     All…

Jenny RD’s Kitchen: Healthy Spicy Tuna Cakes

Jenny RD’s Kitchen: Healthy Spicy Tuna Cakes     Healthy…

May 31st, 2016

One Arm Swing Push Press Front Squat One Arm Rows 1.5…

May 27th, 2016

Reminder: Saturday 5/28 8am Large Group class only no small…

Weekend Warrior May 27, 2016

Weekend Warrior Home Workout May 27, 2016   Weekend…

May 26th, 2016

Round 1 Row Sprints Round 2 Snatches Split Squats Chin…

May 25th, 2016

Round 1 Sprints Round 2 DB KB RDL DB KB Bent…

May 24th, 2016

Plank Cocktail Battling Ropes Air Assault Ball Slams TRX…

Jenny RD’s Kitchen: PB Chocolate Chip Zucchini Protein Muffins

Jenny RD’s Kitchen: PB Chocolate Chip Zucchini Protein Muffins…