FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

April 1st, 2016

Round 1 Sprint 120yds KB RS Swing RS Twist Round…

March 31st, 2016

Round 1 Partner Ab Crank Round 2 DB KB Long Cycle…

Coach Sara's Killer Kettlebell Workout!

Try Coach Sara's Killer Kettlebell Workout!     Coach…

March 30th, 2016

Round 1 Dead Snatch + Overhead + Windmill Round 2 AMRAP Double…

March 29th, 2016

Round 1 Plank Cocktail Round 2 TRX Split  Jumps H2H…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…

March 28th, 2016

DB One Down Dead Clean + Press Split Squats MB Transfer Hex…

Weekend Warrior March 25, 2016

Weekend Warrior Workout     Can't make the…

March 25th, 2016

Round 1 Turkish Get Up Round 2 DB Dead Clean Push…

Coach Kim's "Go To" Home Workout

Coach Kim's "Go To" Home Workout Can't make the gym?  Try this…