Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

March 1st, 2016

Round 1 Sit Up Challenge Round 2 Squat Thrust Push…

Jenny RD’s Kitchen: The Famous "Cleanse Friendly Chili"

Jenny RD’s Kitchen: The Famous "Cleanse Friendly Chili" "Cleanse…

Steel Mace Exercise Snapshot: Side Load Lunge

Steel Mace Exercise Snapshot: Side Load Lunge   Steel…

February 29, 2016

  Round 1 One Down Dead Clean and Strict Press Round…

Weekend Warrior February 26, 2016

Weekend Warrior Try this home workout!  All you need is a…

February 26th, 2016

Round 1 Strict Pull Ups Round 2 Sandbag Get Ups Round…

Steel Mace Workout

Steel Mace Workout       This steel…

February 25th, 2016

Round 1 Med Ball Abs Round 2 Sprint 60yds RS…

February 24th, 2016

Round 1 Dead Snatch Overhead Squat Windmill Round…

February 23rd, 2016

DB Rope Slams RS Swings Bulg bag Thrusters Ring…