Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

February 1st, 2016

Round 1 Planks Round 2 Heavy RS Swings Round…

January 29th, 2016

Round 1 DB 1/2 Snatch Round 2 DB Dead Clean + Strict…

January 28th, 2016

Round 1 Sprint 120 yds KB RS Swings RS Twists Round…

January 27th, 2016

Round 1 DB KB See-Saw Press Round 2 DB Dumbbell…

January 26th, 2016

Round 1 DB Dead Clean + Front Squat Round 2 Squat…

Jenny RD's FREE Take Back Your Kitchen Challenge!

Jenny RD's Take Back Your Kitchen Challenge! For 7 days…

Jenny RD’s Kitchen: Hummus Crusted Chicken

Jenny RD’s Kitchen: Lisa’s Favorite Hummus Crusted Chicken   Hummus…

Bodyweight Exercise Snapshot: Squat

Bodyweight Exercise Snapshot: Squat by Colin McGarty Bodyweight…