No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

/
Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

December 31st, 2015

Squat Thrusts SB High Pull DB KB Thrusters Ring…

December 30th, 2015

Round 1 Turkish Get Up Round 2 Heavy RS Swings Round…

December 29th, 2015

Round 1 Plank Round 2 KB 3 Little Witches SDHP…

Jenny RD's Kitchen: Spicy Thai Peanut “Noodles”

Jenny RD’s Kitchen: Spicy Thai Peanut “Noodles”       Spicy…

Sandbag Exercise Snapshot: Bent Over Row

Sandbag Exercise Snapshot: Bent Over Row By Colin McGarty Sandbag…

December 28th, 2015

Snatches Strict Press Dead Clean + Front Squat Windmill+…

December 24th, 2015

  *Reminder- Only Morning Classes 12/24 Closed…

December 23rd, 2015

  Reminder Holiday Hours: 12/24 Morning classes only,…

December 22nd, 2015

    Burpees Battling Ropes Ball Slams H2H…

Sandbag Exercise Snapshot: High Pull

Sandbag Exercise Snapshot: High Pull   Sandbag Exercise…