No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

December 1st, 2015

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Round 1 Barbell Complex AMRAP RDL Upright Row Military…

Suspension Training Exercise Snapshot: Pike

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Suspension Training Exercise Snapshot: Pike   Exercise…

November 30th, 2015

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Round 1 Snatches Goblet Squats Round 2 Push Press Figure…

November 27th, 2015

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  Come burn off that Thanksgiving meal at 9am class!! …

November 26th, 2015

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  Closed Thanksgiving- Enjoy!

November 25th, 2015

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**Reminder: No Yoga Wednesday 11/25 Closed Thursday 11/26-…

November 24th, 2015

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Round 1 Windmill Anyhow Round 2 LC Clean + Push…

Steel Club Exercise Snapshot: Bazooka Squat

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Steel Club Exercise Snapshot: Bazooka Squat   Steel…

Jenny RD’s Kitchen: Healthy Stuffed Peppers

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Jenny RD’s Kitchen: Mexican Quinoa Healthy Stuffed Peppers   Healthy…

November 23rd, 2015

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Heavy RS Swing One Up Chest Press TRX Pistol Evil…