Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power…

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join…

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

December 1st, 2015

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Round 1 Barbell Complex AMRAP RDL Upright Row Military…

Suspension Training Exercise Snapshot: Pike

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Suspension Training Exercise Snapshot: Pike   Exercise…

November 30th, 2015

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Round 1 Snatches Goblet Squats Round 2 Push Press Figure…

November 27th, 2015

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  Come burn off that Thanksgiving meal at 9am class!! …

November 26th, 2015

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  Closed Thanksgiving- Enjoy!

November 25th, 2015

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**Reminder: No Yoga Wednesday 11/25 Closed Thursday 11/26-…

November 24th, 2015

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Round 1 Windmill Anyhow Round 2 LC Clean + Push…

Steel Club Exercise Snapshot: Bazooka Squat

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Steel Club Exercise Snapshot: Bazooka Squat   Steel…

Jenny RD’s Kitchen: Healthy Stuffed Peppers

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Jenny RD’s Kitchen: Mexican Quinoa Healthy Stuffed Peppers   Healthy…

November 23rd, 2015

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Heavy RS Swing One Up Chest Press TRX Pistol Evil…