Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

FREE Burn The Turkey Workout November 23rd!

FREE Burn The Turkey Workout on November 23rd!     Join…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Kettlebell Athletics Level One November 17th!

Kettlebell Athletics One: Kettlebell Training Certification for…

December 1st, 2015

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Round 1 Barbell Complex AMRAP RDL Upright Row Military…

Suspension Training Exercise Snapshot: Pike

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Suspension Training Exercise Snapshot: Pike   Exercise…

November 30th, 2015

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Round 1 Snatches Goblet Squats Round 2 Push Press Figure…

November 27th, 2015

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  Come burn off that Thanksgiving meal at 9am class!! …

November 26th, 2015

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  Closed Thanksgiving- Enjoy!

November 25th, 2015

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**Reminder: No Yoga Wednesday 11/25 Closed Thursday 11/26-…

November 24th, 2015

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Round 1 Windmill Anyhow Round 2 LC Clean + Push…

Steel Club Exercise Snapshot: Bazooka Squat

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Steel Club Exercise Snapshot: Bazooka Squat   Steel…

Jenny RD’s Kitchen: Healthy Stuffed Peppers

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Jenny RD’s Kitchen: Mexican Quinoa Healthy Stuffed Peppers   Healthy…

November 23rd, 2015

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Heavy RS Swing One Up Chest Press TRX Pistol Evil…