Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

October 30th, 2015

/
Snatch Ladders Pullover Sit Up KB Leg Lift Reverse…

October 29th, 2015

/
Night of the living deadlift Challenge Round!!

October 28th, 2015

/
Med Ball Abs Burpees LC Clean + Push Press Pull…

Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke Dip

/
Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke…

October 27th, 2015

/
Partner Face Off Round 1 Ring Rows Round 2 Bulg…

Suspension Training Exercise Snapshot: Suspended Lunge

/
Suspension Training Exercise Snapshot: Suspended Lunge   Suspension…

October 26th, 2015

/
   

October 23rd, 2015

/
Round 1 Bicycle Crunch Goblet Thruster Band Sprints Round…

October 22nd, 2015

/
Round 1 RDL Bent Over Row Curls Military Press Back…

Jenny RD's Kitchen: Sweet Potato Nachos

/
Jenny RD's Kitchen: Sweet Potato Nachos (“Sweetachos”)   Ingredients: Makes…