Bombers and Bathrobes Workout December 24th!!

Bombers and Bathrobes Workout December 24th!! Grab Your…

Charity Can Drive Workout December 15th!!

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Holiday Can Drive Charity Workout December 9th!!!     Dust…

Bulgarian Bags Certification January 19, 2019!

Join Us for the Suples Bulgarian Bags Certification on January…

Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

October 30th, 2015

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Snatch Ladders Pullover Sit Up KB Leg Lift Reverse…

October 29th, 2015

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Night of the living deadlift Challenge Round!!

October 28th, 2015

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Med Ball Abs Burpees LC Clean + Push Press Pull…

Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke Dip

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Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke…

October 27th, 2015

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Partner Face Off Round 1 Ring Rows Round 2 Bulg…

Suspension Training Exercise Snapshot: Suspended Lunge

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Suspension Training Exercise Snapshot: Suspended Lunge   Suspension…

October 26th, 2015

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October 23rd, 2015

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Round 1 Bicycle Crunch Goblet Thruster Band Sprints Round…

October 22nd, 2015

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Round 1 RDL Bent Over Row Curls Military Press Back…

Jenny RD's Kitchen: Sweet Potato Nachos

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Jenny RD's Kitchen: Sweet Potato Nachos (“Sweetachos”)   Ingredients: Makes…