Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

October 30th, 2015

/
Snatch Ladders Pullover Sit Up KB Leg Lift Reverse…

October 29th, 2015

/
Night of the living deadlift Challenge Round!!

October 28th, 2015

/
Med Ball Abs Burpees LC Clean + Push Press Pull…

Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke Dip

/
Jenny RD’s Kitchen: Healthy Garlic, Spinach and Artichoke…

October 27th, 2015

/
Partner Face Off Round 1 Ring Rows Round 2 Bulg…

Suspension Training Exercise Snapshot: Suspended Lunge

/
Suspension Training Exercise Snapshot: Suspended Lunge   Suspension…

October 26th, 2015

/
   

October 23rd, 2015

/
Round 1 Bicycle Crunch Goblet Thruster Band Sprints Round…

October 22nd, 2015

/
Round 1 RDL Bent Over Row Curls Military Press Back…

Jenny RD's Kitchen: Sweet Potato Nachos

/
Jenny RD's Kitchen: Sweet Potato Nachos (“Sweetachos”)   Ingredients: Makes…