FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

October 1st, 2015

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Round 1 Snatch Traveling Push Up Tick Tock Round…

How I Got My Mojo Back…

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How I lost 40 Pounds and Got My Mojo Back… by Colin McGarty   I…

September 30th, 2015

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Round 1 Dips Round 2 DB KB Renegade Rows Round…

September 29th, 2015

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Rope Slams American Swings TRX Split Jumps Goblet…

September 28th, 2015

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Round 1 Turkish Get Ups ROund 2 Killer Complex DB…

September 25th, 2015

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DB Steel Club Suitcase Swings Pledge Push Up SB Squat Ball…

September 24th, 2015

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Round 1 Dips Clapping Push Ups Round 2 Strict…

September 23rd, 2015

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Round 1 Windmill Round 2 Renegade Rows Round…

September 22nd, 2015

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    Round 1 Single Leg Deadlifts RS…

Suspension Training Exercise: Atomic Push Up

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Suspension Training Exercise: Atomic Push Up by Colin McGarty     Suspension…