Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

October 1st, 2015

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Round 1 Snatch Traveling Push Up Tick Tock Round…

How I Got My Mojo Back…

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How I lost 40 Pounds and Got My Mojo Back… by Colin McGarty   I…

September 30th, 2015

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Round 1 Dips Round 2 DB KB Renegade Rows Round…

September 29th, 2015

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Rope Slams American Swings TRX Split Jumps Goblet…

September 28th, 2015

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Round 1 Turkish Get Ups ROund 2 Killer Complex DB…

September 25th, 2015

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DB Steel Club Suitcase Swings Pledge Push Up SB Squat Ball…

September 24th, 2015

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Round 1 Dips Clapping Push Ups Round 2 Strict…

September 23rd, 2015

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Round 1 Windmill Round 2 Renegade Rows Round…

September 22nd, 2015

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    Round 1 Single Leg Deadlifts RS…

Suspension Training Exercise: Atomic Push Up

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Suspension Training Exercise: Atomic Push Up by Colin McGarty     Suspension…