Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

September 1st, 2015

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Round 1 KB Push Press RS Swings Round 2 Racked…

Barbell Exercise Snapshot: Bench Press

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Barbell Exercise Snapshot: Bench Press by Colin McGarty   Barbell…

Jenny RD’s Kitchen: Healthy Pizza on Portobello

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Jenny RD’s Kitchen: Healthy Pizza on Portobello with Tomato…

August 31st, 2015

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Round 1 Turkish Get Ups Round 2 Snatches Push…

August 28th, 2015

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Ascending Snatch Ladders Pull Over Sit Up RS Twist KB…

Kettlebell Exercise Snapshot: Halo

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Kettlebell Exercise Snapshot: Halo by Colin McGarty   Kettlebell…

August 27th, 2015

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Round 1 Gorilla Cleans Round 2 DB Suitcase Swings Round…

August 26th, 2015

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Round 1 Racked Lunges Round 2 KB Thrusters Round 3 Chin…

August 25th, 2015

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  Round 1 Sprints Round 2 1 Arm Swings Push…

Barbell Exercise Snapshot: Back Squat

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Barbell Exercise Snapshot: Back Squat by Colin McGarty   Barbell…