No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

September 1st, 2015

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Round 1 KB Push Press RS Swings Round 2 Racked…

Barbell Exercise Snapshot: Bench Press

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Barbell Exercise Snapshot: Bench Press by Colin McGarty   Barbell…

Jenny RD’s Kitchen: Healthy Pizza on Portobello

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Jenny RD’s Kitchen: Healthy Pizza on Portobello with Tomato…

August 31st, 2015

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Round 1 Turkish Get Ups Round 2 Snatches Push…

August 28th, 2015

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Ascending Snatch Ladders Pull Over Sit Up RS Twist KB…

Kettlebell Exercise Snapshot: Halo

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Kettlebell Exercise Snapshot: Halo by Colin McGarty   Kettlebell…

August 27th, 2015

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Round 1 Gorilla Cleans Round 2 DB Suitcase Swings Round…

August 26th, 2015

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Round 1 Racked Lunges Round 2 KB Thrusters Round 3 Chin…

August 25th, 2015

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  Round 1 Sprints Round 2 1 Arm Swings Push…

Barbell Exercise Snapshot: Back Squat

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Barbell Exercise Snapshot: Back Squat by Colin McGarty   Barbell…