FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

July 31st, 2015

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Triple Threat Round 1 Rope Slams Steel Club Clockwork…

July 30th, 2015

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Heavy Tabata Round 1 Gorilla Cleans Round 2 DB…

July 29th, 2015

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Round 1 Barbell Deadlifts RS Swings Round 2 DB…

July 28th, 2015

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Round 1 Overhead Squat + Windmill Round 2 AMRAP…

Jenny RD’s Kitchen: Evil Kim’s Favorite Sweet Potato Veggie Burger

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Jenny RD’s Kitchen: Evil Kim’s Favorite Sweet Potato Veggie…

July 27th, 2015

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  **We'd like to wish Coach Rachael Good Luck as…

Four Week Beginner Kettlebell Workout Plan

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Couch to Kettlebell: A Four Week Beginner Kettlebell Workout…

July 24th, 2015

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Round 1 Single Leg Deadlift Round 2 DB KB 1/4 Squat Round…

Snapshot: Turkish Get Up

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Turkish Get Up Snapshot by Colin McGarty Exercise Summary   The…

July 23rd, 2015

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Round 1 Snatches Windmill Round 2 LC Clean +…