Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power…

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join…

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

July 31st, 2015

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Triple Threat Round 1 Rope Slams Steel Club Clockwork…

July 30th, 2015

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Heavy Tabata Round 1 Gorilla Cleans Round 2 DB…

July 29th, 2015

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Round 1 Barbell Deadlifts RS Swings Round 2 DB…

July 28th, 2015

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Round 1 Overhead Squat + Windmill Round 2 AMRAP…

Jenny RD’s Kitchen: Evil Kim’s Favorite Sweet Potato Veggie Burger

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Jenny RD’s Kitchen: Evil Kim’s Favorite Sweet Potato Veggie…

July 27th, 2015

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  **We'd like to wish Coach Rachael Good Luck as…

Four Week Beginner Kettlebell Workout Plan

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Couch to Kettlebell: A Four Week Beginner Kettlebell Workout…

July 24th, 2015

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Round 1 Single Leg Deadlift Round 2 DB KB 1/4 Squat Round…

Snapshot: Turkish Get Up

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Turkish Get Up Snapshot by Colin McGarty Exercise Summary   The…

July 23rd, 2015

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Round 1 Snatches Windmill Round 2 LC Clean +…