FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

June 1st, 2015

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  Single Kbell Triplets Round 1 SDHP + Goblet…

May 29th, 2015

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Tabata Couplets Round 1 Pledge Push Ups Ball Slams Round…

May 28th, 2015

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Thruster Ladders Heel Grab Sit Ups Flutter Kicks Plank…

SNAPSHOT: Renegade Row

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SNAPSHOT: Renegade Row By Colin McGarty   The…

May 27th, 2015

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Round 1 Turkish Get Ups Round 2 Single KB Strength Dead…

May 26th, 2015

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Round 1 ST Club 10yd Torture DB KB Push Press RS…

May 22nd, 2015

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Density Training! Ring Rows H2H Swings Walking Lunges Pledge…

May 21st, 2015

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Heavy Tabata! Round 1 Gorilla Cleans Round 2 DB…

May 20th, 2015

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Lower Body Power! Round 1 Deadlifts RS Swings Round…

Single Kettlebell Complex

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Single Kettlebell Conditioning Complex by Colin McGarty   Complexes…