Bombers and Bathrobes Workout December 24th!!

Bombers and Bathrobes Workout December 24th!! Grab Your…

Charity Can Drive Workout December 15th!!

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Holiday Can Drive Charity Workout December 9th!!!     Dust…

Bulgarian Bags Certification January 19, 2019!

Join Us for the Suples Bulgarian Bags Certification on January…

Boxing and Barbells Seminar January 26th!

  Join us on Saturday January 26th for Boxing and Barbells…

June 1st, 2015

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  Single Kbell Triplets Round 1 SDHP + Goblet…

May 29th, 2015

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Tabata Couplets Round 1 Pledge Push Ups Ball Slams Round…

May 28th, 2015

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Thruster Ladders Heel Grab Sit Ups Flutter Kicks Plank…

SNAPSHOT: Renegade Row

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SNAPSHOT: Renegade Row By Colin McGarty   The…

May 27th, 2015

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Round 1 Turkish Get Ups Round 2 Single KB Strength Dead…

May 26th, 2015

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Round 1 ST Club 10yd Torture DB KB Push Press RS…

May 22nd, 2015

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Density Training! Ring Rows H2H Swings Walking Lunges Pledge…

May 21st, 2015

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Heavy Tabata! Round 1 Gorilla Cleans Round 2 DB…

May 20th, 2015

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Lower Body Power! Round 1 Deadlifts RS Swings Round…

Single Kettlebell Complex

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Single Kettlebell Conditioning Complex by Colin McGarty   Complexes…