Weekend Warrior June 17, 2016

Weekend Warrior Home Workout

 

 

WeekendWarrior_6_18

Home Workout Instructions

Try this Weekend Warrior Home Workout!  This workout pyramid has you start at 1 rep, ladder up to 6 reps and then back down to 1 rep again.

Here’s how the first few rounds look:

Round 1 = 1 Squat Thrust, 2 Push Ups, 3 Lunges per leg

Round 2 = 2 Squat Thrusts, 4 Push Ups, 6 lunges per leg

Round 3 = 3 Squat Thrusts, 6 Push Ups, 9 lunges per leg