Weekend Warrior Home Workout
Home Workout Instructions
Try this Weekend Warrior Home Workout! This workout pyramid has you start at 1 rep, ladder up to 6 reps and then back down to 1 rep again.
Here’s how the first few rounds look:
Round 1 = 1 Squat Thrust, 2 Push Ups, 3 Lunges per leg
Round 2 = 2 Squat Thrusts, 4 Push Ups, 6 lunges per leg
Round 3 = 3 Squat Thrusts, 6 Push Ups, 9 lunges per leg