Weekend Warrior Home Workout September 2, 2016

Weekend Warrior Home Workout September 2, 2016

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Weekend Warrior Home Workout Instructions

All you need is a timer to get this home workout done!  Do 10 reps of each exercise every :30 for 4:00 per movement. Rest in the remaining time before the next :30 starts.  Take a minute between rounds.

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Round 1

Air Squats

Round 2

Push Ups

Round 3

Shin Grab Sit Ups

Round 4

Lunges x 5 per leg

 

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