Weekend Warrior Home Workout November 11, 2016
Warm up for 5:00 to 10:00 before the workout! Do three rounds, resting only as needed, in perfect form!
Push Ups x 10
Shin Grab Sit Ups x 20
Lunges x 15 per leg (30 total)
Body weight Squats x 40
Plank Hold x 1:00
Run 800m or 4:00 on any piece of Cardio Equipment!
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