Vader Steel Mace Workout!
“I find your lack of training disturbing”
Want to train like the ultimate Sith Lord?
Grab a steel mace and give in to the dark side! Warm up for 5:00 to 10:00. Then perform 10 reps of each exercise, then nine, eight, all of the way to one rep per exercise.
10 Reps to 1 Rep
Steel Mace 360 per side
Switch Lunges per leg
Rotating Rows per side
Click below to try a FREE workout!