Try this Double Kettlebell Complex!
Get AWESOME with this heavy double kettlebell complex! Warm up for 5:00 to 10:00. Then grab a pair of heavy kettlebells and perform the following with out putting the kettlebells down:
- Double Swings x 5
- Double Long Cycle Cleans x 4
- Double 1/2 Snatches x 3
- Double Push Press x 2
- Double Front Squats x 1
Rest for 1:00 to 2:00 and repeat five times!
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