Posts

Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Try this 20 Minute Kettlebell Workout!

Try this 20 Minute Kettlebell Workout!       Grab…

Single Kettlebell Circuit

Single Kettlebell Circuit       Need…

Bodyweight and Kettlebell Workout!

Bodyweight and Kettlebell Workout     Bodyweight…

Snapshot: Kettlebell Suitcase Swing

Kettlebell Exercise Snapshot: Suitcase Swing   Suitcase…

Coach Sara's Killer Kettlebell Workout!

Try Coach Sara's Killer Kettlebell Workout!     Coach…