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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

AWESOME Full Body Kettlebell Workout!

AWESOME Full Body Kettlebell Workout!       Warm…

Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…

Single Kettlebell Circuit

Single Kettlebell Circuit       Need…

Single Kettlebell Flow Drill with Coach Luke

Kettlebell Flow Drill with Coach Luke     Single…

Weekend Warrior July 23, 2016

Weekend Warrior Home Workout     Weekend Warrior…

Kettlebell Exercise Snapshot: Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat     Kettlebell…

Single Kettlebell Complex

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Single Kettlebell Complex by Colin McGarty   Single…

Kettlebell Exercise Snapshot: Bottoms Up Squat

Kettlebell Exercise Snapshot: Bottom Up Squat by Colin McGarty     Kettlebell…

Kettlebell Exercise Snapshot: Overhead Squat

Kettlebell Exercise Snapshot: Overhead Squat by Colin McGarty   Overhead…

Bodyweight Exercise Snapshot: Squat

Bodyweight Exercise Snapshot: Squat by Colin McGarty Bodyweight…