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Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

How to do the Kettlebell Around the Body Pass to a Catch!

Kettlebell Around the Body Pass to a Catch     Kettlebell…

Snapshot: Stability Ball Leg Curl

Snapshot: Stability Ball Leg Curl Stability Ball Leg Curl…

"Bad Tire" Workout

Bad Tire Workout  by Colin McGarty     All…

Snapshot: Tire Flip

Snapshot: Tire Flip   by Colin McGarty Tire Flip…

Kettlebell Exercise Snapshot: Loaded Carry

Kettlebell Snapshot: Loaded Carry by Colin McGarty Loaded Carry…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…

Kettlebell Exercise Snapshot: Single Leg Deadlift

Kettlebell Exercise Snapshot: Single Leg Deadlift   Kettlebell…

Steel Mace Exercise Snapshot: Front Load Squat

Steel Mace Exercise Snapshot: Front Load Squat   By…

Dumbbell Exercise Snapshot: Floor Chest

Dumbbell Exercise Snapshot: Floor Press By Colin McGarty   Dumbbell…

Dumbbell Exercise Snapshot: Military Press

Dumbbell Exercise Snapshot:  Military Press   Dumbbell…