Posts

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Try This 20 Minute Kettlebell Workout!

Try This 20 Minute Kettlebell Workout!         Grab…

Weekend Warrior Home Workout October 21, 2016

Weekend Warrior Home Workout October 21, 2016 Home Workout…

Weekend Warrior Home Workout July 16, 2016

Weekend Warrior Home Workout July 16, 2016     Weekend…

Weekend Warrior May 13, 2016

Weekend Warrior Home Workout May 13, 2016     Can't…

Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout   Grab…

Coach Kim's "Go To" Home Workout

Coach Kim's "Go To" Home Workout Can't make the gym?  Try this…