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Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Kettlebell Tabata Workout

Kettlebell Tabata Workout         Set…

Bodyweight 300 Workout!

300 Bodyweight Workout!       No…

AWESOME Kettlebell Workout!

AWESOME Kettlebell Workout!       Warm…

Weekend Warrior Home Workout March 17, 2017

Weekend Warrior Home Workout March 17, 2017   Warm…

Double Kettlebell and Bodyweight Workout with Coach Lisa!

Double Kettlebell and Bodyweight Workout with Coach Lisa!     Try…

Weekend Warrior Home Workout December 16, 2016

Weekend Warrior Home Workout December 16, 2016     It's…

Weekend Warrior Home Workout December 2, 2017

Weekend Warrior Home Workout     Weekend Warrior…

Weekend Warrior Home Workout--BURN THE TURKEY!!

Weekend Warrior Home Workout-----BURN THE TURKEY   Warm…

Weekend Warrior November 5, 2016

Weekend Warrior Home Workout November 5, 2016     Weekend…

Avoid the Seven Biggest Push Up Mistakes!

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Seven Deadly Push Up Sins! by Colin McGarty   I…