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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

Single Kettlebell Flow Drill with Coach Luke

Kettlebell Flow Drill with Coach Luke     Single…

Snapshot: Double Kettlebell Snatch

Snapshot: Double Kettlebell Snatch   Double Kettlebell…

Snapshot: Hand to Hand Kettlebell Swing

Kettlebell Exercise Snapshot: Hand to Hand Swing   Hand…