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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout   Grab…

SKB Fitness Challenge--Get Some Squats and High Pulls!!

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Get some Sumo Deadlift High Pulls and Goblet Squats!!! by…