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FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab…

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout   Grab…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot Exercise Summary   The…

SKB Fitness Challenge--Get Some Squats and High Pulls!!

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Get some Sumo Deadlift High Pulls and Goblet Squats!!! by…