Posts

, ,

FREE Hilton Park Workout on July 8th!

Free Hilton Park Workout on July 8th!   Get AWESOME…
, ,

Summer SKB Kids Program Starts July 6th!!!

/
Summer SKB Kids Program!   We Are building skb-STRONG…
,

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
,

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
, ,

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…
, , ,

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…
, , ,

Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout   Grab…
, ,

Snapshot: Kettlebell Goblet Squat

/
Kettlebell Goblet Squat Snapshot Exercise Summary   The…