Posts

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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…
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Try This Dumbbell Complex!

Try this Dumbbell Complex!       Dumbbell…
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Coach Kim's Barbell Complex!

Coach Kim's Barbell Complex!       Grab…
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Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…
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Kettlebell Exercise Snapshot: Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat     Kettlebell…
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Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…