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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Gone in 30 Seconds Kettlebell Workout

Gone in 30 Seconds Kettlebell Workout     Warm…

Single Kettlebell Flow

Single Kettlebell Flow     Single Kettlebell…

AWESOME Kettlebell Workout!

AWESOME Kettlebell Workout!       Warm…

Try This Dumbbell Complex!

Try this Dumbbell Complex!       Dumbbell…

Coach Kim's Barbell Complex!

Coach Kim's Barbell Complex!       Grab…

Dumbbell Exercise Snapshot: Front Squat

Dumbbell Exercise Snapshot: Front Squat   Dumbbell…

Kettlebell Exercise Snapshot: Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat     Kettlebell…

Kettlebell Exercise Snapshot: Double Kettlebell Front Squat

Kettlebell Exercise Snapshot: Front Squat   Kettlebell…