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Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Find Out How Amanda Lost Weight, Got Fit, and Maintained It!!

Find Out How Amanda Lost Weight, Got Fit, and Maintained It!!     Many…

How to Make Turkey Zucchini Meatballs

How to Make Turkey Zucchini Meatballs     Note:…

Game Day Buffalo Quinoa Bites!

How to Make Game Day Buffalo Quinoa Bites   Game Day…

Kettlebell Exercise Snapshot: Goblet Split Squat

Kettlebell Exercise Snapshot: Goblet Split Squat by Colin McGarty   Goblet…

Back to School Bacon and Egg Cups

Back to School Bacon and Egg Cups     Back to…

Gone in 30 Seconds Kettlebell Workout

Gone in 30 Seconds Kettlebell Workout     Warm…

How to Make Beet Soup!

How to Make Beet Soup Beet Soup Ingredients 3 large red…

Find Out How Sara Got Fit for Her Wedding!

Find Out How Sara Got Fit for Her Wedding!           Prior…

Success Story: Margo!

Success Story: Margo!     Margo tried gyms…