Posts

Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Loaded Dice Workout!

Loaded Dice Workout!     Loaded Dice Workout…

Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!       Grab…

Try This Bodyweight Interval Training Workout

Try This Bodyweight Interval Training Workout by Colin McGarty   Try…

Snapshot: Burpee

Snapshot: The Burpee Burpee Description Royal H. Burpee was…

Get AWESOME with this Five Minute Kettlebell Circuit!

Get AWESOME with this Five Minute Kettlebell Circuit     Kettlebell…

Weekend Warrior Home Workout October 7, 2016

Weekend Warrior Home Workout October 7, 2016   Weekend…

Weekend Warrior Home Workout September 23, 2016

Weekend Warrior Home Workout September 23, 2016     Weekend…

Weekend Warrior June 17, 2016

Weekend Warrior Home Workout     Home Workout…

Weekend Warrior Home Workout June 3, 2016

Weekend Warrior Home Workout June 3, 2016     Weekend…

Weekend Warrior May 13, 2016

Weekend Warrior Home Workout May 13, 2016     Can't…