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Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Try this Plank Cocktail for a Strong Core!

Try this Plank Cocktail for a Strong Core!     Try…

Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…

Kettlebell Exercise Snapshot: Russian Twist

Kettlebell Exercise Snapshot: Russian Twist   Russian…

Kettlebell Exercise Snapshot: Pullover Sit Up

Kettlebell Exercise Snapshot: Pullover Sit Up by Colin McGarty     Kettlebell…

Suspension Trainer Exercise: Side Plank

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Suspension Trainer Exercise: Side Plank   Suspension…