Posts

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

Try this Plank Cocktail for a Strong Core!

Try this Plank Cocktail for a Strong Core!     Try…

Snapshot: Medicine Ball Transfer

Snapshot: Medicine Ball Transfer     Medicine Ball…

Kettlebell Exercise Snapshot: Russian Twist

Kettlebell Exercise Snapshot: Russian Twist   Russian…

Kettlebell Exercise Snapshot: Pullover Sit Up

Kettlebell Exercise Snapshot: Pullover Sit Up by Colin McGarty     Kettlebell…

Suspension Trainer Exercise: Side Plank

/
Suspension Trainer Exercise: Side Plank   Suspension…