Success Story: Amanda Gained New Strength!
Amanda got big results by adding strength training!
Prior to joining Seacoast Kettlebell she did boot camp classes and very limited strength training. Even though she was concerned about getting bulky or beat up from strength training she dived in.
Since then she has:
- Lost 10 pounds
- Gained speed for Sports
- Dropped Inches
- Added Healthy Eating Habits
- Crushed her 5k and running goals!
Adding a well designed strength training program will help you build muscle and burn fat!
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