September 26th, 2017

Round 1 Sprints Round 2 Ring Rows TGU Air…

Find Out How Dan Transformed!

Find Out How Dan Transformed!       Dan…

How to Make Egg Roll in a Bowl

How to Make Egg Roll in a Bowl     Egg Roll…

Five Moves Everyone Needs To Master!

Five Moves Everyone Needs To Master! By Colin McGarty CPT     Here’s…

September 25th, 2017

Round 1 One Arm Swings Plank Round 2 Push Press Plank Round…

September 22nd, 2017

Round 1 Med Ball Abs Round 2 Sprint Squat Thrusts Pledge…

Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Wisconsin Kettlebell Athletics Level One October 7th!

  Kettlebell Athletics One: Kettlebell Training Certification…

September 21st, 2017

Round 1 Barbell Bench Press Round 2 Windmills Round…

September 20th, 2017

Round 1 Rowing Sprints Round 2 Strict Pull Ups Push…