Strength January 9th, 2014

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1.5 DB KB Swing Barbell Front Squat Halo Push Up Bulgarian…

January 8th, 2014

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Super Circuit Round 1 DB Snatches Round 2 Dips Round 3 DB…

Strength January 8th, 2014

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Push Press Strict Pull Ups Ring Push Ups Ring Rows Strict…

Strength January 7th, 2014

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Dumbbell Snatch Barbell Bench Press Goblet Squats Dips JC…

January 7th, 2014

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SKB Madness!! Hindu Push Ups Ab Mat Sit Ups Ring Rows Explosive…

January 6th, 2014

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    Barbell or DB KB Racked Lunges Every 2min…

Strength January 6th, 2014

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1.5 DB KB Swing Barbell Front Squat Halo Push Up Bulgarian…

WEATHER ALERT: SKB Open at 9:00AM on Friday!!

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SKB will open at 9:00 AM on Friday, January 3rd, due to the blizzard. …

January 3rd, 2014

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  SKB will open at 9:00 AM on Friday due to the storm!! …

Strength January 3rd, 2014

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SKB will open at 9:00 AM on Friday due to the storm!!  No…