Single Kettlebell Circuit

Single Kettlebell Circuit

 

 

 

Need a great full body workout that trains strength and conditioning?  Rock this single kettlebell circuit for killer conditioning and strength!   All you need is a timer, and a medium kettlebell. 

You will perform the following every 4:00 for 20:00

 

  • Dead Clean + Front Squat x 6 per side
  • Push Press x 12 per side
  • Around the Body Pass to a Hold x 6 per side
  • RS Swings x 24

 

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Once you finish all the movements, rest for the remainder of the 4:00 time block.  You will complete five rounds in 20:00. 

Let us know how it goes!

 

 

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