Single Kettlebell Circuit
Need a great full body workout that trains strength and conditioning? Rock this single kettlebell circuit for killer conditioning and strength! All you need is a timer, and a medium kettlebell.
You will perform the following every 4:00 for 20:00
- Dead Clean + Front Squat x 6 per side
- Push Press x 12 per side
- Around the Body Pass to a Hold x 6 per side
- RS Swings x 24
Once you finish all the movements, rest for the remainder of the 4:00 time block. You will complete five rounds in 20:00.
Let us know how it goes!
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