How to Make Slow-Cooker Pumpkin Chili

How to Make Slow-Cooker Pumpkin Chili

 

 

Slow- Cooker Pumpkin Chili Ingredients

  • 1 Tbsp. coconut oil
  • 2 cups chopped yellow onion (about 1 large onion)
  • 1 medium green bell pepper, diced
  • 6 cloves garlic, minced
  • 1 ½ pounds ground turkey, beef or bison
  • 1 28-oz can diced tomatoes
  • ½ 6-oz. can tomato paste
  • 1 14-oz. can pumpkin puree
  • ½ – 1 cup chicken broth or water
  • 2 ½ tsp. dried oregano
  • 2 Tbsp. chili powder
  • 1 tsp. ground cinnamon
  • 1½ tsp. ground cumin
  • 1 tsp. sea salt
  • ¼ tsp black pepper

Slow- Cooker Pumpkin Chili Instructions

  1. Heat a large pot or Dutch oven over medium-high heat. Add oil and sauté the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
  2. Add the garlic and cook an additional 30 seconds or until fragrant.
  3. Add the meat and cook thoroughly
  4. Transfer meat mixture to the slow cooker.
  5. Add remaining ingredients and stir.
  6. Set heat to LOW and cook for 6-7 hours. Serve with desired toppings.
  7. Topping ideas: avocado slices, green onions, low fat cheese, low fat Greek yogurt

 

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