Kettlebell Workout: Upper Body Blast

Kettlebell Workout: Upper Body Blast

 

 

Kettlebell Upper Body Workout Instructions

Grab a pair of medium kettlebells and crush this upper body workout!  You will perform 10 repetitions of each exercise.  Then 9 reps, 8,7,6,5,4,3,2,1.  Keep your form perfect as you cycle through the movements in circuit fashion.

  Double Kettlebell Bent Over Row_Sara_final

10 Reps to 1 Rep

  • Double Kettlebell Long Cycle Clean and Press
  • Double Kettlebell Bent Over Row
  • Kettlebell Crush Curls
  • Triceps Push Ups

 

 

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