Kettlebell One Arm Row

lisa_armrow

Exercise Summary

The kettlebell row is a fantastic upper body pulling movement.  It builds a strong back, lats, biceps and gives a you a KUNG-FU grip.

 

Exercise Steps

1.Assume a split stance.

2. Drop one elbow onto your knee.

3. Grab the kettlebell with your other hand.

4.  Pull the kettlebell back and towards your lower ribcage while keeping your spine neutral.  Exhale as you exert.

5. Pause on top for a moment then reverse the movement.

 

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